Simple ways to Bring in Good Health and Better Mood with Food

If you are in the UK and on the lookout for the best Indian restaurant in London that provides fine Indian food, then it is ok to say that you have come to the right place.

But before we go ahead, Here’s a little info about the term “Food”

Food is something that can create or enhance a mood because it helps to release a chemical called dopamine into our body. For anyone new to this term, “Dopamine is again a neurotransmitter as well as one of the feel-good chemicals in our brain”. It also plays a vital role in how happy we feel as well.

This is one of the major reasons why we feel positive and content when we eat good, healthy, and delicious food.

The story behind the best Indian restaurant in Putney that provide delicious food?

Indian food has undoubtedly made its stand in Britain’s most diverse culinary landscape if you are asking why so, then the answer is very simple, it's because of the sumptuous cuisines and I guess that would be one of the reasons why Brits are a wee little partial when it comes to Indian cuisine.

And probably the reason why Brits allowed Indian food to follow them back to the UK. And let’s face it when it comes to the unique flavours, wonderfully alluring aromas, and vibrant colours Indian cuisine gets even more difficult to resist.

Why is it important to practice eating healthy and how does Indian Food stand out in the crowd?

Healthy food is essential as it works as a fuel to our engine the Human Body. As we all know, Indian food has always been abundant with a nutritious, healthy, and balanced diet.

Here is a list of the 3 most famous dishes that are very healthy to add to our day-to-day diet.

The Indian flatbread is called ‘Roti’, the curry that is accompanied with it is called the ‘dal’ (Lentils) and ‘sabzi’ (Veggies).

1. Roti: Roti is a kind of flatbread made from Wheat, which is considered healthy food that is rich in nutrients, phytonutrients along with several antioxidants. It has also been proved that the consumption of wheat can prevent colon cancer and help in promoting gut health.

2. Dal: Dal aka Lentils is one of the backbones of Indian Cuisine, there are plenty of Dal to choose from, but amongst all of them, the all-time popular is the yellow Dal, which is rich in flavour and taste. Dal can deliver the alkaline boost as your body requires, especially during the summer times when acidic foods can make life a little difficult. It also helps in regulating the pH levels in your body and also decreases cholesterol levels.

3. Sabzi: Sabzi again is an Indian name for ‘Curried Veggies’, now sabzi can be mixed and matched as you wish and cooked to form a curried version. The vegetables again are very low in calories but high in vitamins, minerals and fibre as well.

Find here easy-to-cook and healthy food recipes that have always won the heart of Indians as well as the rest of the world.

What makes Holy Cow the Fine Dining Indian restaurant in Putney so special?

Instant healthy authentic Indian dishes are what we prefer to put out on the plate without compromising on the balance or the taste.

The ambience is also delightful to create memories or even to recreate them.

One thing is for sure, that you will always return to Holy Cow for a second treat as we serve healthy food without compromising on the quality, freshness, or taste.

Look no more, visit Holy Cow the Fine Dining Indian restaurant in Putney.